House of Power Powerlifting Championships

Event Details

USPA Sanction: 21-1758
Full Power-Bench Only-Deadlift Only-Push Pull
Raw-Classic Raw-Single Ply-Multi Ply

Limted to 60 lifters


House of Power
6342 Industry Way
Westminster, CA 92683

Saturday, March 13, 2021
Start Time 9am

Any male or female 13 years or older. Lifters must be current USPA members. Memberships are good for one year from date of purchase. Must purchase membership online before contest. All lifters must complete a COVID-19 waiver prior to the meet. A completed waiver is required for all competitors. You will be required to show your email confirmation that waiver was completed at weigh-ins along with your membership card.

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Purchase Membership here

COVID Waiver Form

Open: 1st – 3rd place in each weight class
Junior 13-15, 16-17, 18-19, 20-23: 1st – 3rd place in each weight class and age group
Submaster 35-39: 1st – 3rd place in each weight class
Master 40-44, 45-49, etc.: 1st – 3rd place in each weight class and age group.
Best Lifter: Awards given to each qualified lifter with 5 or more competitors in their class finishing the meet with a total.


One-piece singlet must be worn, as a minimum for all lifters. Underwear must be “V” type legless aka “tighty whities”, or jockstrap. No compression shorts or spandex allowed.

Raw division: requires a one piece singlet, and allows 4 inch wide buckle or lever belt (No velcro belts or padding on the inside of the belt), wristwraps can be up to 1 meter, and single layer kneesleeves. Over the calf long socks required for the deadlift for all lifters.

Classic Division: is raw except it allows up to 2.5 meter kneewraps for the squat.

Single Ply rules: Single-Ply squat, bench, and deadlift suits only! No velcro straps on the squat/deadlift suit. Velcro is allowed on the bench shirt, but must close the back completely- no open back shirts. No velcro straps allowed on squat or deadlift suit. No support briefs allowed in single ply.

Multi Ply rules: Multi-Ply division allows multi-ply squat, bench shirts and deadlift suits along with open back shirts and Velcro straps for the DL suit.

You may view USPA rules and view the State or American records on the USPA website. Click here to go to the USPA site

The USPA rulebook can be found under Resource/USPA_Rulebook


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